Keto Advanced which
is 3 000 calories they're still in a huge deficit because they're used to
eating maybe 37 or 3800 calories now they're eating 3 000 a day they lose
weight they get to 270 they get kind of stuck you this says stuff uh most
people don't need to worry about what is the quote-unquote best diet how many
meals to eat during the day your carb to fat ratio calorie cycling whether your
cardio is fasted or not the time of day you eat what you consume after a
workout or before what time you train playing video games and eating this is a
picture of me like most people i lost weight as well my entire life i've been
doing that this is me at about 195 pounds this is me at 147 and a half i did
all the stuff that i've been talking about um and obviously it works uh if you
do it and i'm not using just myself as an example i'm talking about literally
thousands of patients over the years research articles books we know what works
and what doesn't work and i'm just trying to spread that knowledge so that no
other patients have to be misinformed or given bad diet advice this is how you
can find me you know all my handles on the various social media platforms these
are my kids they're very cute so far and thank you very much i'll open the
floor to questions and answers and i'll be happy to talk to you afterwards as
well so i'm going to repeat
Keto Advanced BUY very
high in saturated fat or at least it can be if you have atherosclerosis or
heart disease you you probably want to avoid that it's not the healthiest thing
in the world we know without a doubt that saturated fat raises your ldl and
cholesterol and then without a doubt that causes heart attacks and stroke so i
wouldn't recommend that unless you're you're really young and you don't smoke
and you don't have any other risk factors but even then it's probably not a
very good long-term solution yes so the obesity code is is just a book that dr
jung is trying to sell he spends about 240 pages talking about diet in general
and then the last 10 15 pages telling people why they're terrible if they don't
do intermittent fasting and that why that's the only way to live i'm not
opposed to intermittent fasting if you want to do that you can and it will work
for you if you're able to adhere to it but as long as it keeps your calories
down it should work there's no magic about it there's no uh there's something
called chrono nutrition where they tried to decide if you eat three or four
times a day versus six or seven times a day if it matters it really
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